Introduction Gautama Buddha, popularly known as “The Buddha”, was a philosopher, meditator, spiritual teacher, and religious leader. He founded Buddhism in the 6th Century. And one of his teachings that people follow wholeheartedly is how to meditate and why it’s necessary. He describes meditation as a tool or key to attaining enlightenment. If you want […]

In most people’s minds, mindfulness and meditation seem to be the same as being in a daze, but in fact, they are not. Mindfulness is a type of meditation. It is a method of concentration. According to Dr Kabat Zin, an authority on mindfulness research in Western psychology, mindfulness is deliberate and uncritical attention to

Introduction Meditation is a great technique to compose your mind. It makes your thoughts clear as crystal and increases your focus on the main objectives of life. Interestingly, meditation not only boosts your mental health but can also help you achieve your goals in life. Do you want to know how? Then keep scrolling.  How

Meditation is a spiritual exercise for peace of mind and getting to know our inner self, the soul. It is a way to purify our soul and body. Do you want to improve your imagination power, mental health, and mental stress? Meditation is a platform where we can focus our mind on a particular object